Wellness Tips

1. Get Addicted to Learning Your information diet

Just like your actual diet: if you eat crap, you’ll feel crap; Read worthy stuff it could be self-help books also but check and review the authors.

2. Maintain Routine

Easy said than done, start with the basics- after work:

• No phone first thing
• A small win early (e.g. light exercise)
• Mind primed for deep work (e.g. by journaling)
• Your morning is the stretching before the sprint.

3. Enjoy your Me-Time

Solitude is an essential pillar to truly knowing yourself: it’s the secret garden where self-discovery can bloom. Practice to socially disengage at least twice a month.

4. Put thoughts on paper

Rather complaining to friends of family- It’s the therapy to put things on paper which helps you to think slowly, deeply, rationally.

5. Maintain relationships

Human connections are the fabric of life – but you need to be intentional with them amidst life’s chaos. So, schedule time weekly for thoughtful texts and calls to those you’ve neglected. It’s a couple of minutes with an ROI you’ll measure in years.

6. Pay it forward

Random acts of kindness boost well-being:

• Opening the door from the old lady, picking up the pen for your colleague.
• Smiling at child making noise in the lift, it can calm her as well as the environment.

7. Focus on your Health

Breathe, Eat, Exercise, Pray and Drink at least 8 glasses of water.